Desk Pilates, by Angela Kneale, gives you a chance to reconnect your body and brain, deepen breathing patterns, improve confidence with movement, utilize core muscles to support the spine and decrease your muscle tension.Pilates exercises can be enjoyed right at your workstation with no equipment, ideal for people who sit at a desk much of the day. They may be performed as an entire sequence or as focused, individual movements throughout the day.Twenty-two exercises are featured, complete with step-by-step instructions and full-color photographs demonstrating correct form.Some of the topics covered in this Pilates book include: Exploring Pilates basics Breathing techniques Aligning while sitting Exercises including the hundred, neck side bend, arm circles, sternum lift, hip hinge, and many more Living Pilates at your desk Using a laptop Active sitting Standing desksThe second edition has been updated with a revised introduction, refined exercise instructions and new ergonomic workstation ideas.Written by Angela Kneale. Illustrated. Softcover; 56 pages. Published On: 2024-08-28